Ingredients

Did you know chocolate can help your athletic performance? Studies are repeatedly showing that chocolate can help your athletic performance. The power of flavanoids Chocolate has 2 of the...

Why whey protein helps athletes Whey protein provides amino acids (the building blocks for proteins) and lipids (fats) that your body can readily absorb.  Protein helps promote muscle...

Why does honey promote better athletic performance? Honey has been found to be a very beneficial source, as good as or better than glucose, in boosting power for endurance...

Did you know dried prunes can help your athletic performance? Potassium is a mineral that helps with hearth rhythm, nerve impulses and muscle contractions. Since the body doesn't naturally...

Dried Raisins and athletic performance Raisins are a quick and easy way to get some of your daily recommenced fruit servings. They are a good source of carbohydrates for...